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¤ýÃÖ´ë 10ÆäÀÌÁö±îÁö ¹Ì¸®º¸±â ¼ºñ½º¸¦ Á¦°øÇÕ´Ï´Ù. |
¤ý¹®¼ÀÇ À̹ÌÁö¸¦ Ŭ¸¯ÇÏ½Ã¸é ´õ¿í ÀÚ¼¼ÇÑ ³»¿ëÀ» º¸½Ç ¼ö ÀÖ½À´Ï´Ù.(´Ü, 4ÆäÀÌÁö ÀÌÇÏ ÀÚ·á Á¦¿Ü) |
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ÆǸŰ¡°Ý: 1,500¿ø (7page) |
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¥°. ü ·Â 1. ü·ÂÀÇ Á¤ÀÇ 2. ü·ÂÀÇ ºÐ·ù
¥±. °Ç° ü·Â(Health-Related Fitness) 1. °Ç° ü·Â ¿ä¼Ò 1) ½ÉÆóÁö±¸·Â(Cardiovascular Endurance) 2) ±Ù·Â ¹× ±ÙÁö±¸·Â 3) À¯¿¬¼º(flexibility) 4) ½Åü Á¶¼º(Body composition) 2. °Ç° ü·ÂÀÇ ÃøÁ¤ |
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1. ü·ÂÀÇ Á¤ÀÇ Ã¼·Â(physical fitness)À» ¼¼°èº¸°Ç±â±¸(WHO)¿¡¼´Â ÁÖ¾îÁø »óÅ¿¡¼ ±ÙÀ°¿îµ¿ÀÌ ¿ä±¸µÇ´Â ÀÛ¾÷À» ¸¸Á·½º·´°Ô ¼öÇàÇϴµ¥ ÇÊ¿äÇÑ ´É·ÂÀ̶ó°í Á¤ÀÇÇÏ¿´´Ù(WHO,1967). Áï ü·ÂÀº Àΰ£ÀÇ »ýÈ°À» ¿µÀ§ÇØ °¡´Âµ¥ ±âÃÊ°¡ µÇ´Â ½ÅüÀû Á¤½ÅÀû ´É·ÂÀ¸·Î Á¤ÀÇÇÑ´Ù. ¿ì¸®´Â º¸Åë ü°ÝÀÌ ÁÁ°í ¿îµ¿À» ÀßÇÏ°í ÈûÀÌ ÁÁÀ¸¸é ü·ÂÀÌ ÁÁ´Ù°í ¸»ÇÏÁö¸¸ »ç½Ç ü·ÂÀÇ ¹üÁÖ¿¡´Â ½ÅüÀû ´É·Â»Ó¸¸ ¾Æ´Ï¶ó Á¤½ÅÀû ´É·Â, ÇൿÀ» ÀÏÀ¸Å°´Â ´É·Â, Àΰ£ÀÇ »ý¸íÀ» À¯Áö½ÃÅ°´Â ¹æ¾îÀû »ýÁ¸ ´É·ÂÀÌ Æ÷ÇԵDZ⠶§¹®¿¡ ²À ÀûÇÕÇÑ ¸»À» ¾Æ´Ï´Ù.(ÇѽÂÁ¾, 2006) ±×·¯³ª ¾î¶² ÇÐÀÚµéÀº ½ÅüÀû ü·Â, »çȸÀû ü·Â, µµ´öÀû ü·Â, Á¤½ÅÀû ü·ÂÀ» ¸ðµÎ Æ÷ÇÔÇÏ´Â ÀܹÝÀûÀΠü·ÂÀÇ °üÁ¡¿¡¼ ü·ÂÀ» Á¤ÀÇÇϴ°¡ Çϸé, ´Ù¸¥ ÇÐÀÚµéÀº ÀÏ»ó»ýÈ°ÀÇ Çʿ並 ÃæÁ·½Ãų ¼ö ÀÖ´Â ÀûÀýÇÑ ±Ù·Â ¹× Áö±¸·ÂÀÇ È®º¸ ¿©ºÎÀÇ °üÁ¡¿¡¼ ü·ÂÀ» Á¤ÀÇÇÏ°í ÀÖ´Ù.(AAHPER, 1965; Cureton, 1965; Clarke, 1967) ü·ÂÀº È°±âÂù »ýÈ°À» ÅëÇØ »îÀÇ ÁúÀ» ³ôÀ̴µ¥ ±â¿©ÇϹǷΠÁúº´ÀÌ ¾ø´Â ¼Ò±ØÀûÀÎ ¼öÁØÀÇ °Ç°¿¡ ¸Ó¹°Áö ¾Ê°í º¸´Ù È°µ¿ÀûÀ¸·Î »ýÈ°ÇÒ ¼ö ÀÖ´Â °íÂ÷¿øÀÇ °Ç°À» Ãß±¸ÇÏ´Â °úÁ¤¿¡¼ Å« ºñÁßÀ» Â÷ÁöÇÏ´Â ÇʼöÀûÀÎ ¿ä¼Ò¶ó ÇÒ ¼ö ÀÖ´Ù. |
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ÇѽÂÁ¾(2006). °Ç°Ã¼·Â °Ë»ç¿¡ ´ëÇÑ ÃʵîÇлýÀÇ ¹ÝÀÀ. °æÀα³À°´ëÇб³ ±³À°´ëÇпø ¼®»çÇÐÀ§³í¹®. AAHPER(1965). AAHPER Youth Fitness Test manual. Washington, DC:Author. Clarke, H. H.(1967). Application of measurement to health and physical education. Englewood Cliffs. NJ : Prentice-Hall. Cureton, T. K.(1965). Physical fitness and dynamic health. NY : Dial Press. Johnson, b., Updyke, F., Stolberg, C., & Schaefer, M.(1966). Physical education:A problem-solving approach to health and fitness. NY:Holt, Rinehart, & Winston. Pettifor. B. (1999). Physical Education Methods for Classroom Teachers. Champaign. IL: Human Kinetics. Siedentop, D. (1994). Sport education: Quality PE through positive sport experiences. Champaign, IL: Human Kinetics. Rink, J. E. (March, 1987). When should we becomes can we in curriculum. In Carnes, M. & Stuek, P. (Eds). Proceedings of the 5th Curriculum Theory Conference in Physical Education. Ahtens, GA. |
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